The pH miracle diet attempts to control conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least for Westerners, is milk. Dairy products, although one of the pillars of the Western diet, are not included in the diet of most populations worldwide. So what the world knows we do not? Dairy is not necessary for health, with a pH of view, it is actually harmful to the body.
Many people believe that dairy products and milk are essential for bone and general health. However, dairy products have large amounts of protein and fats, which are the two elements that form the acid. Cow’s milk and products made from cow’s milk product acid. Goat and sheep milk and cheeses, which have less fat and protein, produce less acid. The only exception was dairy, which because of clarified butter alkalinization short chain fats within it.
In 2003, the Harvard School of Public Health has issued another pyramid to the FDA recommendations based on the imbalances which have seen members of the pyramid. Although not mentioned the food acids and alkali in concrete, the pyramid shows a tendency toward alkaline foods. One of the most notable differences between the FDA and the pyramid of the pyramid of Harvard, is the inclusion of additional dairy calcium or 1 times daily. The FDA recommends 2 to 3 servings per day, plus supplements.
Dr. Meir Stampfer, a professor in the departments of epidemiology and nutrition and chair of the Department of Epidemiology at the Harvard School of Public Health, said in an explanation of the Harvard pyramid that Americans should eat fewer dairy products . The body needs calcium, but not for levels within two to three servings recommended by the FDA. Calcium is necessary for normal bone development and maintenance, but the average adult can get enough calcium from a supplement. The levels of calcium in 2 to 3 servings of dairy per day can be harmful to health. Too much calcium in May increase the risk of some cancers, and there were no links between large amounts of calcium and preventing osteoporosis.
In addition, dairy is far from a simple food. The dairy industry has worked hard to spread the image of cow’s milk is essential and harmless. Consider, however, fifty years ago that the average cow produces 2000 pounds of milk per year and today cows average 50,000 pounds per year. Drugs, antibiotics, hormones, specialized breeding and forced feeding milk to all producers of milk how can mass-produce. All these additives are the people that drink milk every day.
A growing number of Americans, including those who follow the pH miracle diet, are eliminating dairy products from her diet and having fantastic results. In recent studies, milk has been linked to intestinal colic, intestinal irritation, anemia and allergic reactions in infants and children. In children, the main problems are allergies, ear infections and tonsillitis, asthma, colic and childhood diabetes. Studies have shown that adults suffer from heart disease, arthritis, sinusitis and allergies as a result of conventional milk.
Just a quick search on the dangers of dairy can really open our eyes to this “safe” food. Reading the research and see the effects of the acidity of milk and other dairy products to clarify why it is excluded in the pH miracle diet.
Tags: Acids And Alkali, Alkaline Foods, Bone Development, Cow Milk, Dairy Products, General Health, Goat Milk, Harvard School Of Public Health, Inclusions, Meir, Milk Cow, Milk Dairy, Milk Product, pH Miracle Diet, Pyramid, School Of Public Health, Sheep Milk, Two Elements, Western Diet, Westerners
