Element: Pilates Weight Loss for Beginners

FEATURED Element: Pilates Weight Loss for Beginners

• Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath,

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

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1. 
   
   156 of 159 people found the following review helpful:

   Perfect Pilates workout for me!, September 16, 2008

   By 

   Nancy Close (Greenwood Village, CO) -

   This review is from: Element: Pilates Weight Loss for Beginners (DVD)

   I'm a mother of 4, and this Pilates Weight Loss DVD is the perfect workout to do at home. It's really helping me tone my saggy "muffin-top" waist area, while giving me the total stretching and strengthening I need. The visual demonstrations are very clear, and ...

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2. 
   
   96 of 98 people found the following review helpful:

   Absolutely LOVED it!, September 30, 2008

   By 

   Renee Allen "FitMom" (California) -
     

   This review is from: Element: Pilates Weight Loss for Beginners (DVD)

   I've been a fan of Brooke's for years -- I've done numerous Pilates dvds and have only been able to do Pilates with Brooke, thus far, with her books, flash cards, and CDs (in the Pilates Body Kit). I've ...

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3. 
   
   87 of 89 people found the following review helpful:

   Perfect Pilates weight loss for beginners, October 19, 2008

   By 

   Fran C. Heller "fitness fanatic" (New York, New York) -
     

   This review is from: Element: Pilates Weight Loss for Beginners (DVD)

   I'm a fitness instructor who reviews numerous DVDs. I heartily recommend Brooke Silver's Pilates Weight Loss for Beginners to anyone looking for a cardio and mat workout that can create a ...

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